Revolutionary Pump 40 Technique

Experience the power of Pump 40, where each set of every workout consists of 40 reps, ensuring maximum results in minimal time.

Beginner-Friendly Program

Perfect for beginners, our program is tailored for individuals aged 25 and over, making it accessible and effective for all fitness levels.

Basic Nutrition Guide

Complement your workout routine with our nutrition guide, designed to support and enhance your progress throughout the 40-day program.

About the Course

Embark on a transformative journey with our beginner workout program, specifically crafted for individuals aged 25 and over. Our Pump 40 technique guarantees visible results in just 40 days, helping you shed weight, boost strength, and sculpt your body. This comprehensive program includes a nutrition guide to accelerate your progress and ensure long-lasting benefits. Take the first step towards a healthier and fitter you today!

Meet Your Instructor

Meet Coach GC, your guide on this incredible journey. With years of experience and a passion for health and wellness, he is dedicated to helping you achieve your fitness goals. Join him in embracing the PUMP40 technique and witness the amazing transformation it brings to your life. Let's start this journey together!

Course Curriculum

9 Chapters · 22 Lessons

  1. 1

    Introduction to Pump 40

    1. (Included in full purchase)

      Welcome to PUMP40! - A Message from Coach GC

  2. 2

    Workout Basics - Stretching

    1. (Included in full purchase)

      Stretching

  3. 3

    Push Workouts

    1. (Included in full purchase)

      Push-Ups

    2. (Included in full purchase)

      Flatbench Dumbbell

    3. (Included in full purchase)

      Incline Dumbbell

    4. (Included in full purchase)

      Smith Machine Press

    5. (Included in full purchase)

      Cable Crossovers

    6. (Included in full purchase)

      Shoulder Press

    7. (Included in full purchase)

      Lateral Raises

    8. (Included in full purchase)

      Smith Machine Shoulder Press

  4. 4

    Pull Workouts

    1. (Included in full purchase)

      Shrugs

    2. (Included in full purchase)

      Triceps Extensions

    3. (Included in full purchase)

      Dumbbell Rows

    4. (Included in full purchase)

      Bicep Rope Curls

    5. (Included in full purchase)

      Dumbbell Curls

  5. 5

    Legs

    1. (Included in full purchase)

      Squats

    2. (Included in full purchase)

      Lunges and Calf Raises

  6. 6

    Core Work

    1. (Included in full purchase)

      Core

  7. 7

    PUMP40 Add-On (Cardio Guide)

    1. (Included in full purchase)

      Cardio

  8. 8

    PUMP40 Add-On (Nutrition Fundamentals)

    1. (Included in full purchase)

      The Importance of Nutrition

    2. (Included in full purchase)

      Nutrition Guide

  9. 9

    Staying Motivated

    1. (Included in full purchase)

      The Secret

What People Are Saying

Discover how our program is changing lives and helping individuals achieve their fitness dreams.

Training with Coach GC was a one of kind workout. He knows how to ensure the workouts fit your current lifestyle while pushing you to strive for more. As a 45 year old woman his Pump40 system was just what I needed in my life
Linda Lopez - 45

Colton, CA

As a runner, Coach GC's program was a perfect addition to my current training!
Takumi Shyegun - 30

Marathon Runner / Athlete - Tokyo, Japan

Coach GC's workout program is extremely thorough, it went far beyond my expectations. His expertise truly shows!
Walter Edwards - 47

Tokyo, Japan

Ready to Transform Your Body?

Take the first step towards a healthier lifestyle with our Pump 40 workout program. Start your journey today!

Join Now